August 2017

For optimal health and wellbeing plate up your day with these foods!   Fruits and Vegetables / 8 servings daily Eaten whole or in smoothie/juice – 2 serves fruit /

Turmeric is a wonder spice used in cooking for thousands of years. Originating from the root portion of the plant (Curcuma longa) – you probably have this dried,

Kala Namak (aka ‘Indian black salt’) is a must-have in your pantry, especially if you decide to ditch eggs from your diet. Its unusual colour comes from

Garlic is not only delicious in almost everything savoury, but is also packed with health benefits. It is part of the Lily family with its siblings being onions,

You’ve heard people name-dropping ‘maca’ this and ‘maca’ that around the place but what exactly is maca? Touted to be the superfood of the Icas, maca originates in

Nutritional Yeast (aka ‘nooch’ or ‘savory yeast flakes’) is a wonderous ingredient. It has a delicious nutty, cheesy flavour often used as a cheese substitute ingredient. In



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