Seasonal Fruits And Vegetables – NSW
Eating fresh, seasonal fruits and vegetables from your local area is the best way to ensure your produce is in the best possible condition. Being local, they will have travelled a shorter distance to reach your table and they will have been grown according to your local climate at the time, meaning that in most instances fewer chemicals have been used in the process.
Check out your local farmer’s markets to take advantage of your local produce.
| Seasonal Fruit & Vegetables - New South Wales | |
| FRUIT | |
| SUMMER | WINTER |
| Apricots | Mandarins |
| Berries | Oranges |
| Berries (Strawberries) | |
| Melons | |
| Nectarines | |
| Peaches | |
| Plums | |
| AUTUMN | SPRING |
| Apples | Berries (Strawberries) |
| Berries | Cherries |
| Berries (Strawberries) | Lemons |
| Kiwifruit | Mandarins |
| Pears | Nectarines |
| Persimmon | Oranges |
| Peaches | |
| Plums | |
| VEGETABLES | |
| SUMMER | WINTER |
| Asian Vegetables | Asian Vegetables |
| Beans | Cabbage |
| Beetroot | Cauliflower |
| Cabbage | Lebanese Cucumbers |
| Capsicum | Leeks |
| Celery | Lettuce |
| Chillies | Lettuce (Spinach) |
| Cucumbers | Parsley |
| Eggplant | Raddish |
| Lettuce | Rhubarb |
| Mushrooms | Silverbeet |
| Parsley | Turnips |
| Pumpkin | |
| Raddish | |
| Rhubarb | |
| Squash | |
| Sweet Corn | |
| Tomatoes | |
| Zucchini | |
| AUTUMN | SPRING |
| Asian Vegetables | Artichoke |
| Beans | Asian Vegetables |
| Cabbage | Cabbage |
| Capsicum | Cauliflower |
| Cauliflower | Celery |
| Chillies | Cucumbers |
| Lettuce | Leeks |
| Mushrooms | Lettuce |
| Parsley | Lettuce (Spinach) |
| Pecans | Mushrooms |
| Pumpkin | Parsley |
| Raddish | Potatoes |
| Rhubarb | Raddish |
| Tomatoes | Rhubarb |
| Turnips | Silverbeet |
| Squash | |
| Tomatoes | |
| Zucchini |
