Seasonal Fruits And Vegetables – SA
Eating fresh, seasonal and local fruits and vegetables is the best way to ensure your produce is in the best possible condition. Being local, they will have travelled a shorter distance to reach your table and they will have been grown according to your local climate at the time, meaning that in most instances fewer chemicals have been used in the process.
Check out your local farmer’s markets to take advantage of your local produce.
| Seasonal Fruit & Vegetables - South Australia | |
| FRUIT | |
| SUMMER | WINTER |
| Apricots | Apples |
| Avocadoes | Avocadoes |
| Berries (Raspberries | Grapefruit |
| Berries (Strawberries) | Lemons |
| Cherries | Limes |
| Loquats | Mandarins |
| Melons (Honeydew) | Oranges (Navel) |
| Melons (Rockmelon) | Pears |
| Melons (Watermelon) | Persimmons |
| Peaches | Quinces |
| Plums | Rhubarb |
| Rhubarb | Tangelos |
| Tangerines | |
| AUTUMN | SPRING |
| Apples | Apples |
| Berries (Raspberries | Avocadoes |
| Berries (Strawberries) | Berries (Strawberries) |
| Figs | Grapefruit |
| Grapes | Lemons |
| Limes | Loquats |
| Mandarins | Mandarins |
| Melons (Honeydew) | Pears |
| Melons (Rockmelon) | Rhubarb |
| Melons (Watermelon) | Tangelos |
| Oranges (Valencia) | Tangerines |
| Passionfruit | |
| Pears | |
| Persimmons | |
| Plums | |
| Pomegranate | |
| Quinces | |
| Rhubarb | |
| VEGETABLES | |
| SUMMER | WINTER |
| Asian Greens | Artichoke |
| Beans | Asian Greens |
| Beetroot | Beetroot |
| Broccoli | Broccoli |
| Carrots | Brussel Sprouts |
| Corn | Cabbage |
| Garlic | Carrots |
| Leek | Cauliflower |
| Lettuce (Cos) | Celery |
| Lettuce (Rocket) | Daikon |
| Lettuce (Spinach) | Garlic |
| Olives | Horseraddish |
| Onions | Kale |
| Parsnips | Kohl Rabi |
| Peas | Lettuce (Spinach) |
| Potatoes | Olives |
| Silverbeet | Onions |
| Spring Onions | Parsnips |
| Peas | |
| Potatoes | |
| Pumpkins | |
| Silverbeet | |
| Swedes | |
| Turnips | |
| Zucchini | |
| AUTUMN | SPRING |
| Artichoke | Asian Greens |
| Asian Greens | Beetroot |
| Beetroot | Cabbage |
| Broccoli | Carrots |
| Brussel Sprouts | Cauliflower |
| Cabbage | Celery |
| Capsicum | Garlic |
| Carrots | Kohl Rabi |
| Cauliflower | Leek |
| Celery | Lettuce (Spinach) |
| Eggplant | Parsnips |
| Kale | Peas |
| Kohl Rabi | Potatoes |
| Leek | Pumpkins |
| Lettuce (Spinach) | Silverbeet |
| Onions | Spring Onions |
| Parsnips | |
| Peas | |
| Potatoes | |
| Pumpkins | |
| Shallots | |
| Silverbeet | |
| Swedes | |
| Sweet Corn | |
| Turnips | |
| Zucchini |
