Inspiration

Transform your health for the better.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

The numbers are in!

Poor nutrition trumps tobacco, alcohol, and sedentary lifestyles as the primary cause for the development of chronic illnesses. We cannot ignore the reality that what we eat is totally within our control, and our choices are what determine the level of risk we have of becoming ill.

Animal products 'out' and plant based food 'in'!

In the next ten years, one of the things you’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply the more you substitute plant foods for animal foods, the healthier you are likely to be.

What you eat matters. It influences the quality of your life.

Your future health can be predicted by the nutrient density of your diet.

Plant Based Diets Help Prevent Chronic Disease.

It is well accepted that a strongly implemented plant-based diet is associated with lower rates of heart disease, obesity, high cholesterol, high blood pressure, type 2 diabetes and certain types of cancer.

"It doesn’t have to be all in if that is what you choose because after all, it is your life. The only thing you have to choose is to live your life to the very best of your ability."

"This journey to veganism took many, many years but I now feel so free and happy to be living a life that aligns with my core value of ‘treading a gentle path for all living creatures and the planet’."

"It was not an easy transition I will openly admit and at times I faltered. I found it difficult to know where to start and how to navigate through gradually transitioning my family."

"My mantra is to enjoy whole foods, movement, play and laughter every day – these are my key ingredients to a happy and healthy life."

"I feel I have been given the most important job in the world… to educate my children and as many people as will listen about how to live the very best version of their life."

"As my education grew, so did the items eliminated from my diet and life."

"I'm not on a diet, I'm eating healthy and nourishing my body."

"I really regret eating healthy today!"

"Focus on creating healthy habits, not restrictions."

"Eat better and you will feel better."

"The food you eat can be the safest & most powerful form of medicine or the slowest form of poison."

"Every time you eat is an opportunity to nourish your body."

"I can't believe they used to eat animals!"

"Let food be thy medicine, and medicine be thy food."