Meat Substitutes To Help You Transition To A Plant-Based Diet
Meat substitutes are particularly useful when first transitioning to a plant-based diet, as in many instances they allow you to slowly change your eating habits without having to dump all of your family favourite meals. They can also provide an easy and high source of protein to alleviate any concerns you have that your family may be missing out nutritionally. You will soon learn that your daily protein levels can easily be met on a plant-based diet without using meat substitutes, however in the transition phase it is ok to go with the things that make the changeover easier and smoother for everyone involved.
Keep in mind that changing you and your family’s eating habits will take time. They may not like the first meat substitute you serve up, however with a little persistence and trial and error, you will find the ones that are most suitable to your family’s tastes.
Below is our list of meat substitutes that you can find in most supermarkets in Australia – I have highlighted the ones that we use most frequently.
Meat Substitutes
Australian Eatwell Veggie Burgers (in the cold section)
Australian Eatwell Veggie Sausages (in the cold section)
Blue Lotus Sweet Chilli Tofu Nuggets
Blue Lotus Premium Silken Tofu
Eatwell Lentil Burgers and Red Lentil Burgers
Eatwell Veggie Burgers – Chickpea & Sunflower Seeds and Chickpea & Spinach
Fry’s Crumbed Schnitzel
Fry’s Vegetarian Traditional Burgers
Fry’s Country Mushroom Pies
Fry’s Vegetarian Chicken-Style Strips
Kings Mix Falafel In A Box
Macro Quinoa Veggie Burgers
Macro Moroccan Veggie Burgers
N.S.M Falafel Mix
Nutrisoy Extra Firm Tofu
Nutrisoy Tofu Spicy
Nutrisoy Tasty Tempeh
Nutrisoy Organic Tofu
Nutrisoy Marinated Tofu 200g – spicy and teriyaki
Nutrisoy Organic Tempeh
Orgran Falafel Mix
Quorn Nuggets
Quorn Schnitzels
Sanitarium “Not Burgers”
Sanitarium Lentil Patties
Sanitarium Veggie Roast
Sanitarium Deli Luncheon
Sanitarium Nutmeat
Sanitarium Nutolene
Sanitarium Vegetarian Sausages
Sanitarium Tender Pieces
Sanitarium Casserole Mince
Sanitarium Savoury Lentils (Canned)
Simply Better Foods Organic Tofu
Syndian Falafel
Syndian Veggie Bites
Syndian Asian Bean and Kumera
Syndian Lentil Burgers
Soyco Tofu – Japanese, Malaysian, Thai
Soyco Soy Steak
Tly silken tofu
Tly tofu nigari hard stir fry
Tly firm tofu
Yumi’s Falafel Balls
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