Everyone Needs to Download Insight Timer
This. Is. The. Best. App. Ever.
And I’m not the only one who thinks so. Currently there are more than 3,000,000 meditators worldwide (with about another 2,500 new meditators joining daily)! The benefits to meditation are wide-ranging and cover everything from improving your sleep, reducing stress levels, calming a busy mind, managing grief, pain management, dealing with addiction, helping to alleviate depression, and emotional healing.
Insight Timer has hundreds of different meditation practices on offer so you’ll be sure to find one to best suit your needs. This App also offers a gamut of music to help soothe and relax your body and mind. You can tune in to drumming beats, nature sounds, sound healing, classical, sacred or chanting and mantra – just close your eyes and drift away. Insight Timer allows you to access playlists for sleep, relaxation, anxiety and mindfulness.
Other features include:
At last count there were over 7,400 free guided meditations available to the Insight Timer community, including meditations, music tracks, talks and courses. Each and every day the community spends more than 6,000 hours listening to guided meditations.
The Insight Timer community has over 1,600 of the world’s best meditation teachers to choose from.
Insight Timer contains more than 3,000 lively discussion groups and local meet-ups run by the users. Topics range from community support to Buddhism and mindful eating to stress relief. There’s even a wonderful Rumi poetry group. The community can also post within the groups.
Insight Timer has meditators living in more than 210 countries, speaking many different languages. So it’s not surprising groups and resources are available in over 25 languages.
Insight Timer is simplicity at its best – the Timer works silently in the background tracking your sessions and statistics. You can also personalise and store your favourite Timer configurations as presets for quick one-tap access. The App also tracks your usage, providing detailed stats and milestones for monitoring your daily practice.
Every month the Insight Timer community meditates for more than 1 million hours!
And the best bit is it’s totally free!
The website states:
Insight Timer is free as a bird.
Providing you with a daily meditation practice should be a privilege, not a product.
That’s why Insight Timer is free.
When you became a member of Insight Timer you’re encouraged to meditate for as long as you like, there are no monthly fees or lockdowns.
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