Barley Breakfast Bowl

Barley Breakfast Bowl

1 8435

A breakfast bowl can fill your morning with goodness and warm the soul. This one is a favourite of mine. It contains all the elements for a hearty plant-based breakfast; mushrooms, pumpkin, barley, kale, avocado, nuts, seeds, and spices.

  • Level

    Simple stuff
  • Yields

    4
Dairy FreePlant BasedVeganVegetarian
  • Total Calories 699
  • Total Fat 38g
  • Total Sodium 141mg
  • Potassium 1004mg
  • Total Carbohydrates 70g
  • Sugars 10g
  • Protein 19g
  • Vitamin A 154%
  • Vitamin C 85%
  • Calcium 28%
  • Iron 28%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Preheat oven to 180.

    2. Line baking tray with baking paper.

    3. Remove skin and cut the pumpkin into 2cm cubes, drizzle with olive oil and season with salt and pepper.

    4. Place on baking tray, with pepitas and almonds if they are natural (unroasted) and cook for approximately 20 mins or until just softened.

    5. Meanwhile, cook barley as per instructions (usually 1 cup barley to 3 1/5 cups water, boiled for 35 mins). Once cooked, drain off excess liquid and set aside to cool - this can actually be prepared in advance.

    6. Chop mushrooms and lightly fry with balsamic vinegar and a small amount of olive oil if required.

    7. Chop up kale, coriander and chilli and place in a large bowl.

    8. Add cooked pumpkin, pepitas, almonds and cooled barley, then toss gently to combine.

    9. For an extra chilli hit, drizzle with a little chilli oil.

    10. Season with salt and pepper as required then squeeze lemon juice over the top and gently toss again to combine.

    11. Top with cooked mushrooms and sliced avocado to serve.

You May Also Like

Leave a Reply

All fields and rating are required to submit a review.



Download Your Free Sweet Treats eBook & Impact Your World Today...

Simply enter your details to receive this amazing eBook full of plant-based sweetness & flavour!

Congratulations! You have successfully subscribed to Vee For Life. Your free eBook is being sent to your inbox right now.



We'd love to share with you some of the many ways you can use doTERRA Essential Oils in your cooking, for your health, and around the home.

Simply enter your details below.

Congratulations! You have successfully subscribed to our doTERRA Vee For Life group. We will be in touch soon.



Download Your Free Sweet Treats eBook & Impact Your World Today...

Simply enter your details to receive our Christmas Cheer eBook, packed full of plant-based treats to add to your Christmas menu!

Congratulations! You have successfully subscribed to Vee For Life. Your free eBook is being sent to your inbox right now.



Download your FREE Simple Smoothies Guide and Recipes, and get blending!

Simply enter your details below.

Congratulations! Your Free Smoothie Guide is being sent to your email now.



Download YourFREE Protein Cheat Sheet and Never Worry About Missing Out Again!

Simply enter your details below.

Congratulations! Your Free Protein Cheat Sheet is being sent to your email now.



Download Your FREE Intention Setting Worksheet To Ensure You Stay On Track This Year!

Simply enter your details below.

Congratulations! Your Free Intention Setting Worksheet is being sent to your email now.



Download Your FREE Meal Planning Guide To Make Your Week Easier!

Simply enter your details below.

Congratulations! Your Free Meal Planning Guide is being sent to your email now.



Download Your FREE Calcium Fact Sheet and Never Worry About Missing Out Again!

Simply enter your details below.

Congratulations! Your Free Calcium Fact Sheet is being sent to your email now.