Black Lentil Soup

Black Lentil Soup

0 1520

This Black Lentil Soup is rich and thick with a hint of mexican to it - so yummy and a favourite in our home with oodles of sunflower seed cream spooned on top.

  • Level

    Simple stuff
  • Yields

    6
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • Total Calories 176
  • Total Fat 1g
  • Total Sodium 35mg
  • Potassium 568mg
  • Total Carbohydrates 31g
  • Sugars 4g
  • Protein 11g
  • Vitamin A 10%
  • Vitamin C 8%
  • Calcium 4%
  • Iron 17%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Lightly fry the onion and garlic until cooked.

    2. Add all the other ingredients and bring to boil, then turn down to simmer.

    3. Simmer for 35 minutes.

    4. Using a blender or stick mixer blend the soup mixture to texture you like (I blend so it is about 75% smooth, 25% unblended). Be careful of the hot liquid.

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