Cacao Oats & Berries

Cacao Oats & Berries

0 1415

These Chocolate Oats are a great way to start the day with an energy boost! They are a great way to get the kids eating more nutritious breakfasts and are a perfect Winter morning treat.

  • Level

    Simple stuff
  • Yields

    4
Dairy FreePlant BasedVeganVegetarian
  • Total Calories 167
  • Total Fat 4g
  • Total Sodium 18mg
  • Total Carbohydrates 25g
  • Sugars 6g
  • Protein 6g
  • Vitamin A 1%
  • Vitamin C 5%
  • Calcium 2%
  • Iron 4%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Heat oats, water, cacao, maple syrup and soy milk in a saucepan until the oats are soft.

    2. Place into bowls, pour a little soy milk around the edges and garnish with berries and cacao nibs.

    NOTE: You can also soak oats, water, and cacao overnight

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