Cauliflower Soup

Cauliflower Soup

0 4701

Cauliflower soup made with blended cashews for creaminess and nooch for a hint of cheesiness! Super delicious.

  • Level

    Simple stuff
  • Yields

    6
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • Total Calories 118
  • Total Sodium 99mg
  • Potassium 477mg
  • Total Carbohydrates 12g
  • Sugars 4g
  • Protein 5g
  • Vitamin A 3%
  • Vitamin C 113%
  • Calcium 4%
  • Iron 6%
  • B12 58%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Sauté the chopped onion and garlic until lightly browned.

    2. Add chopped cauliflower, water, stock, and oregano and bring to the boil then simmer until cauliflower is soft.

    3. Add nutritional yeast, cashews and seasoning.

    4. Blend until smooth.

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