Chia Choc Raspberry Delight

Chia Choc Raspberry Delight

0 5539

Calcium and iron rich! Prep 5 minutes, soaking 4 hours, keeps in fridge 1 week (great stored in single portion glass jars).

  • Level

    Simple stuff
  • Yields

    8
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • TOPPING

  • Total Calories 433
  • Total Fat 40g
  • Total Sodium 29mg
  • Potassium 204mg
  • Total Carbohydrates 9g
  • Sugars 4g
  • Protein 8g
  • Vitamin A 1%
  • Vitamin C 2%
  • Calcium 12%
  • Iron 8%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Mix together chia seeds, coconut milk, water, vanilla paste and maple syrup, refrigerate for at least 1/2 hour to allow the chia seeds to expand.

    2. Spoon mixture into individual serving jars and refrigerate until ready to eat.

    3. Combine melted coconut oil and cacao to create the chocolate topping. Add to the top of chia jars with raspberries and enjoy.

    Topping options for serving:

    Chocolate sauce (melt coconut oil, stir in maple syrup and raw cacao to taste)

    Raspberries (defrosted frozen berries are fine)

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