Fig, Apple, Apricot & Nut Muesli

Fig, Apple, Apricot & Nut Muesli

0 3565

I love homemade crunchy Fig, Apple, Apricot & Nut Muesli. So easy to whip together and super healthy!

  • Level

    Simple stuff
  • Yields

    24
Dairy FreePlant BasedVeganVegetarian

    OAT BASE

  • NUTTY ELEMENT

  • FRUITY ELEMENT

  • MIXING

  • Total Calories 248
  • Total Fat 13g
  • Total Sodium 5mg
  • Potassium 172mg
  • Total Carbohydrates 22g
  • Sugars 7g
  • Protein 6g
  • Vitamin A 2%
  • Calcium 2%
  • Iron 3%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Pre-heat oven to 120°C.

    2. Combine oat base ingredients then place on two trays in the oven to crisp a little (turning oats every so often).

    3. Combine nutty element ingredients on a tray then place in the oven to crisp a little (turning nuts every so often).

    4. Place fruity element ingredients on a tray and bake in oven until apple starts to brown slightly, and fruit becomes harder.

    5. Place oats, nuts and fruit in a large bowl whilst warm from the oven. Scatter 1 tbsp of brown sugar over the top and mix all through.

    6. Once muesli is cool place into airtight containers.

    NOTE: make sure you keep an eye on the ingredients in the oven - they can burn very quickly!

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