- Total Calories 222
- Total Fat 3g
- Total Sodium 979mg
- Total Carbohydrates 40g
- Sugars 2g
- Protein 7g
Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12
1. Blend all ingredients at full speed for 30 seconds until smooth and blended.
2. Allow mixture to sit for 2 minutes.
3. Heat frypan with a little oil then pour mixture to make 8cm round pancakes.
4. Fry each side until cooked.
5. Serve with lemon juice, sugar, maple syrup, raspberry coulis, berries, chocolate fudge sauce, salted caramel sauce, or anything else you love! Alternatively these are great with savoury toppings too!