Lentil & Tomato Soup
- Total Calories 306
- Total Fat 1g
- Total Sodium 1184mg
- Potassium 279mg
- Total Carbohydrates 34g
- Sugars 14g
- Protein 21g
- Vitamin C 2%
- Calcium 1%
- Iron 13%
Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12
Method
1. Boil lentils for 10 minutes then drain.
2. Place the drained lentils, chopped onion and garlic, tinned tomatoes, herbs and seasoning into a large pot. Boil for 45 minutes until lentils are fully cooked.
3. Remove 80% of the soup and blend, then add back into the pot with the unblended soup. Serve and enjoy!
--Note: you can make this soup ahead of time and leave to rest until you'd like to reheat.
