Lentil & Tomato Soup

  • Level

    Simple stuff
  • Yields

    6

Ingredients

Method

    1. Boil lentils for 10 minutes then drain.

    2. Place the drained lentils, chopped onion and garlic, tinned tomatoes, herbs and seasoning into a large pot. Boil for 45 minutes until lentils are fully cooked.

    3. Remove 80% of the soup and blend, then add back into the pot with the unblended soup. Serve and enjoy!

    --Note: you can make this soup ahead of time and leave to rest until you'd like to reheat.


Nutrition Per Serving

    • Total Calories 306
    • Total Fat 1g
    • Total Sodium 1184mg
    • Potassium 279mg
    • Total Carbohydrates 34g
    • Sugars 14g
    • Protein 21g
    • Vitamin C 2%
    • Calcium 1%
    • Iron 13%