Lentil & Walnut Burgers

Lentil & Walnut Burgers

0 2943

These Lentil & Walnut Burgers are delicious and pack a big protein punch. Oil-free as these are oven-baked rather than fried.

  • Level

    Simple stuff
  • Yields

    8
Dairy FreePlant BasedVeganVegetarian
  • Total Calories 219
  • Total Fat 8g
  • Total Sodium 318mg
  • Potassium 197mg
  • Total Carbohydrates 25g
  • Sugars 3g
  • Protein 9g
  • Vitamin A 2%
  • Vitamin C 5%
  • Calcium 2%
  • Iron 3%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Pre-heat oven to 180°C (356°F).

    2. Combine the milled flax seed and water.

    3. Set aside 1/2 cup lentils, then place all ingredients (including the flax mixture) in food processor and combine.

    4. Stir through the 1/2 lentils.

    5. Form the mixture into rounded patties - the mixture will be quite sticky. Makes 16 patties.

    6. Place patties onto baking sheet.

    7. Bake in the oven for 30 minutes until the outside is browned and crispy.

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