Mexicano Tacos

Mexicano Tacos

0 2378

Our kids love tacos. They love that they can get creative with their own food and can change up the flavours each time. This is one of the easiest meals to switch to plant based, especially while you're transitioning.

  • Level

    Simple stuff
Dairy FreePlant BasedVeganVegetarian

    FILLING

  • SHELLS

  • TOPPINGS

  • Total Calories 554
  • Total Fat 21g
  • Total Sodium 1421mg
  • Potassium 965mg
  • Total Carbohydrates 75g
  • Sugars 8g
  • Protein 17g
  • Vitamin A 38%
  • Vitamin C 80%
  • Calcium 16%
  • Iron 31%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Heat the oil in a pan, then fry the onion, garlic, capsicum and mushrooms until cooked and browned.

    2. Add the kidney beans, black beans and spices and continue frying for another few minutes.

    3. Add the water and simmer for 20 minutes (stirring often until water has reduced).

    4. Meanwhile prep all the toppings. Once the filling is cooked load up your taco shells with the filling, toppings and a generous squeeze of lime, then enjoy!

    Optional topping: fresh coriander (chopped), non-dairy sour cream, hot sauce!

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