Minestrone Soup

Minestrone Soup

1 4818

Minestrone Soup is a favourite in our house as it is always guaranteed to warm the soul. This is a quick and easy recipe that is full of goodness for the whole family. Serve this with a crusty loaf of fresh bread.

  • Level

    Simple stuff
  • Yields

    6
Dairy FreePlant BasedVeganVegetarian
  • Total Calories 204
  • Total Fat 3g
  • Total Sodium 294mg
  • Potassium 416mg
  • Total Carbohydrates 38g
  • Sugars 8g
  • Protein 8g
  • Vitamin A 232%
  • Vitamin C 15%
  • Calcium 5%
  • Iron 8%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Heat oil in a saucepan and cook the onion and garlic for 5 mins (or until onion has softened).

    2. Add the sweet potato, carrot, celery, and zucchini, and cook for a further 5 mins.

    3. Dissolve the vegetable stock in water and add to pot with tomatoes and tomato paste.

    4. Bring to the boil then reduce to simmer and cook for 1 hour.

    5. Add the herbs and cook for a further 10 minutes.

    6. Add cooked pasta shells just before serving.

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