Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

0 3965

Hearty breakfast! Rich in iron, protein, vitamin C and calcium.

  • Level

    Medium
  • Yields

    4
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • Total Calories 326
  • Total Fat 11g
  • Total Sodium 31mg
  • Potassium 640mg
  • Total Carbohydrates 48g
  • Sugars 10g
  • Protein 9g
  • Vitamin A 20%
  • Calcium 16%
  • Iron 28%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Put the cinnamon and quinoa together in a saucepan and toast for a couple of minutes (stirring often).

    2. Add the milk, water, vanilla, maple syrup, and apricots. Bring the mixture to boil then reduce heat.

    3. Simmer for 20-25 minutes until the liquid reduces and quinoa is cooked.

    4. Top with almonds and sunflower seeds to serve. Enjoy!

    NOTE: Try adding chopped fresh strawberries, coconut milk and/or coconut yogurt to the top for extra deliciousness!

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