Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

0 4838

Hearty breakfast! Rich in iron, protein, vitamin C and calcium.

  • Level

    Medium
  • Yields

    4
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • Total Calories 326
  • Total Fat 11g
  • Total Sodium 31mg
  • Potassium 640mg
  • Total Carbohydrates 48g
  • Sugars 10g
  • Protein 9g
  • Vitamin A 20%
  • Calcium 16%
  • Iron 28%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Put the cinnamon and quinoa together in a saucepan and toast for a couple of minutes (stirring often).

    2. Add the milk, water, vanilla, maple syrup, and apricots. Bring the mixture to boil then reduce heat.

    3. Simmer for 20-25 minutes until the liquid reduces and quinoa is cooked.

    4. Top with almonds and sunflower seeds to serve. Enjoy!

    NOTE: Try adding chopped fresh strawberries, coconut milk and/or coconut yogurt to the top for extra deliciousness!

You May Also Like

Leave a Reply

All fields and rating are required to submit a review.



Download Your Free Sweet Treats eBook & Impact Your World Today...

Simply enter your details to receive this amazing eBook full of plant-based sweetness & flavour!

Congratulations! You have successfully subscribed to Vee For Life. Your free eBook is being sent to your inbox right now.



We'd love to share with you some of the many ways you can use doTERRA Essential Oils in your cooking, for your health, and around the home.

Simply enter your details below.

Congratulations! You have successfully subscribed to our doTERRA Vee For Life group. We will be in touch soon.



Download Your Free Sweet Treats eBook & Impact Your World Today...

Simply enter your details to receive our Christmas Cheer eBook, packed full of plant-based treats to add to your Christmas menu!

Congratulations! You have successfully subscribed to Vee For Life. Your free eBook is being sent to your inbox right now.



Download your FREE Simple Smoothies Guide and Recipes, and get blending!

Simply enter your details below.

Congratulations! Your Free Smoothie Guide is being sent to your email now.



Download YourFREE Protein Cheat Sheet and Never Worry About Missing Out Again!

Simply enter your details below.

Congratulations! Your Free Protein Cheat Sheet is being sent to your email now.



Download Your FREE Intention Setting Worksheet To Ensure You Stay On Track This Year!

Simply enter your details below.

Congratulations! Your Free Intention Setting Worksheet is being sent to your email now.



Download Your FREE Meal Planning Guide To Make Your Week Easier!

Simply enter your details below.

Congratulations! Your Free Meal Planning Guide is being sent to your email now.



Download Your FREE Calcium Fact Sheet and Never Worry About Missing Out Again!

Simply enter your details below.

Congratulations! Your Free Calcium Fact Sheet is being sent to your email now.