Surf Smoothie

Surf Smoothie

0 4851

This smoothie is overflowing with flavour and nutrition. It has it all - creaminess, frozen bananas, seeds and nuts, cacao and peanut butter. Inspired by my brother I have named this creation 'Surf Smoothie' as it's the greatest smoothie to whip together pre- or post-surf!

  • Level

    Simple stuff
  • Yields

    3
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • Total Calories 456
  • Total Fat 18g
  • Total Sodium 118mg
  • Potassium 1046mg
  • Total Carbohydrates 68g
  • Sugars 43g
  • Protein 12g
  • Vitamin A 9%
  • Vitamin C 22%
  • Calcium 26%
  • Iron 15%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Blend all ingredients

    2. Enjoy.

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3 Reviews & Ratings

  1. Karen Smart

    Surf Smoothie recipe was inspired by your Dad - such a good combo of ingredients! (:

  2. Creed and Rosie

    YUM!

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