Tofu Scramble

Tofu Scramble

0 2384

B12 rich, high in protein, low in cholesterol, egg-free!

  • Level

    Simple stuff
  • Yields

    3
Dairy FreeGluten FreePlant BasedVeganVegetarian
  • Total Calories 169
  • Total Fat 7g
  • Total Sodium 38mg
  • Potassium 271mg
  • Total Carbohydrates 13g
  • Sugars 6g
  • Protein 11g
  • Vitamin C 10%
  • Calcium 15%
  • Iron 11%
  • B12 67%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Heat coconut oil in frypan then add onion, red pepper and garlic.

    2. Fry until cooked and browned.

    3. Add remainder of ingredients and fry for 10 minutes. Stir occasionally to break up tofu but don't over stir as you want to have an scrambled egg appearance.

    4. Serve for breakfast, lunch or dinner!

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