Walnut Lentil Salad

Walnut Lentil Salad

0 5308

Lentils are a great source of protein and are also quite filling. This salad was created to fill my desire for something tart yet creamy and it's a definite favourite in our house. The cayenne pepper also gives it some extra spice. Easy to put together and any extra dressing can be saved for later in the jar its created in meaning less washing up!

  • Level

    Simple stuff
  • Yields

    4

    SALAD

  • DRESSING

  • Total Calories 539
  • Total Fat 38g
  • Total Sodium 645mg
  • Potassium 545mg
  • Total Carbohydrates 37g
  • Sugars 10g
  • Protein 15g
  • Vitamin A 90%
  • Vitamin C 43%
  • Calcium 14%
  • Iron 13%

Total Calories Total Fat Total Sodium Potassium Total Carbohydrates Sugars Protein Vitamin A Vitamin C Calcium Iron B12

Method

    1. Combine all salad ingredients in a large bowl.

    2. Prepare the dressing by combining all ingredients in a jar, secure lid and shake to combine.

    3. Gently stir dressing through the salad and serve.

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